What is Yoga?
Gotten from the Sanskrit word Yuj, Yoga implies union of the
individual cognizance or soul with the Universal Consciousness or Spirit. Yoga
is a 5000-year-old Indian assortment of information. Despite the fact that many
consider yoga just as a physical exercise where individuals bend, turn, extend,
and take in the most multifarious ways, these are in reality just the most superficial
part of this significant art of unfurling the endless possibilities of the
human personality and soul. The art of Yoga assimilates the entire path of the
Way of Life.
Sorts of Yoga
The expression "yoga" has been connected to an
assortment of practices and techniques that incorporate:
• 'Gyan
Yoga' or theory
• 'Bhakti
Yoga' or way of respectful joy
• 'Karma
Yoga' or way of happy activity
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