Monday, August 14, 2017

What is Yoga?


What is Yoga?

       Gotten from the Sanskrit word Yuj, Yoga implies union of the individual cognizance or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian assortment of information. Despite the fact that many consider yoga just as a physical exercise where individuals bend, turn, extend, and take in the most multifarious ways, these are in reality just the most superficial part of this significant art of unfurling the endless possibilities of the human personality and soul. The art of Yoga assimilates the entire path of the Way of Life.

Sorts of Yoga

The expression "yoga" has been connected to an assortment of practices and techniques that incorporate:

•             'Gyan Yoga' or theory

•             'Bhakti Yoga' or way of respectful joy

•             'Karma Yoga' or way of happy activity

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